Choose the Body and Soul Fitness Programs to

Fit Your  Level, Goals,Lifestyle, and Needs

WE HAVE IT ALL!

All classes are co-ed—physical and spiritual exercise! 

      CARDIO-STRENGTH: Appropriate for ALL LEVELS. Multiple instructors in class show chair, basic, and  advanced options in class. Bring handheld weights or a band, mat, water, exercise shoes, and  comfortable clothes. Come for fun, fellowship, and enthusiasm! 

      POWER STRENGTH: APPROPRIATE FOR ADVANCED EXERCISERS (no chair or basic options).  WEIGHTS  ONLY. Standing and floor work. Bring 2 sets of weights (Men: up to 8 and 10lbs; women: up to 5 and  8lbs). 

      BOOT CAMP: APPROPRIATE FOR ADVANCED EXERCISERS (no chair or basic options). Running, push- ups, floor work, interval training, indoor/outdoor. VERY INTERACTIVE AND HIGH-ENERGY CLASS.  COME FOR A CHALLENGE—NO EQUIPMENT NECESSARY! (All participants MUST have an updated  health history questionnaire on file and must be pre-approved by the instructor to participate). 

                   Download Full Session Schedule for class dates and times

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Our Vision:

We bring faith and fitness together for global impact -

"Body & Soul - where faith and fitness meet".

 

Our Mission:

• To EQUIP qualified individuals to lead fitness ministry worldwide

• To EDUCATE our instructors and students to be "fit for the kingdom,"understanding the importance of physical fitness, health, and spiritual maturity

• To ENCOURAGE each instructor and student to seek God and grow spiritually, while growing stronger physically and emotionally

• To ENERGIZE and inspire individuals to desire and pursue spiritual and physical fitness
  

 

Where Faith and Fitness Meet